• Difficulty: Easy

    The Pirates Sport Club 5km parkrun in Qonce (formerly known as King William's Town), South Africa, invites both locals and visitors to enjoy an active morning in the picturesque surroundings of the area. With its 5-kilometer course and a welcoming community spirit, it's a wonderful way to promote fitness and well-being while soaking in the beauty of Qonce.

  • Difficulty: Easy

    The Port Alfred 5km parkrun welcomes participants to experience a scenic and energetic morning in the coastal town of Port Alfred, South Africa. With its 5-kilometer route and a friendly community atmosphere, it offers an enjoyable way to promote fitness and well-being while taking in the coastal beauty of the region.

  • Difficulty: Easy

    The Sardinia Bay 5km parkrun in Port Elizabeth, South Africa, offers participants a beautiful coastal course with views of the sparkling ocean. With a 5-kilometer route and a sense of community, this parkrun provides an enjoyable opportunity to combine fitness and appreciation for the natural wonders of Sardinia Bay.

  • Difficulty: Easy

    The Somerset East 5km parkrun offers a welcoming and scenic course for participants in Somerset East, South Africa. With its picturesque setting and accessible 5-kilometer route, this parkrun is a delightful way to start the day while promoting community fitness.

  • Difficulty: Easy

    The St Francis 5km parkrun, set against the backdrop of the picturesque St Francis Bay in South Africa, offers participants a delightful coastal experience. With its 5-kilometer course and a friendly community vibe, it's an ideal way to engage in fitness while taking in the scenic charm of St Francis.

  • Difficulty: Easy

    The Stutterheim 5km parkrun is a vibrant community event that encourages residents and visitors to enjoy a scenic and active morning in Stutterheim, South Africa. With its accessible 5-kilometer course, it welcomes participants of all fitness levels to come together and embrace a healthy lifestyle while soaking in the natural beauty of the area.

  • Difficulty: Easy

    The Sunrise-on-Sea 5km parkrun in East London, South Africa, provides a refreshing way to start the day with its stunning coastal route. With a friendly community atmosphere and a 5-kilometer course suitable for all fitness levels, it's an excellent opportunity to combine fitness and appreciation for the scenic beauty of the area.

  • Difficulty: Easy

    The Toboshane Valley Estate 5km parkrun in East London offers a serene and refreshing course in a tranquil estate setting. With its 5-kilometer route, this parkrun invites participants to enjoy a blend of nature and fitness in a peaceful environment.

  • Difficulty: Easy

    The Wells Estate 5km parkrun in Port Elizabeth, South Africa, offers a picturesque course along the coast, inviting both locals and visitors to enjoy an active morning while taking in the beautiful seaside views. With its 5-kilometer route and a sense of community, this parkrun provides a delightful way to combine fitness and appreciation for the coastal charm of Port Elizabeth.